I am so excited to share my conversation with Kari Ginsburg, coach and author of Hey Glitterbomb! A No-BS Guide to Being Too Much, Taking Up Space, and Loving the Legacy You Create.
Reading Kari's book, I was impressed by the quality, practicality, and inclusiveness of her advice. Her caring process seems relevant to both personal and business goals. So I was delighted that she agreed to share more of her insights with us right here at Amplify Respect.
Kari was kind enough to offer us a special discount on her book. You can purchase Hey Glitterbomb! here.

And now, let's dive into our conversation!
(This interview has been condensed and lightly edited.)

Amplify Respect is a newsletter to uplift and inform trans folks and allies.
If you find it helpful to learn how to talk about a trans family member, how to promote your work as an LGBTQ+ creator, or how to write about trans people respectfully, you should subscribe.
Rey: Kari, I love your book. I started reading it and Iâm processing and doing the exercises and taking my time with it. You have so much great information packed in. Who did you write this book for? Who should go out and buy it right now like I just did?
Kari: This book was published one month and one day after the five-year anniversary of launching my business. It feels like the culmination of five years of experience and honing my methodology.
My âmethodologyââand I put that in quotes because Iâm not a very rigid coach in my approachâis very casual and conversational. I really enjoy being in the discussion and the exploration with my clients. But there are certain things that I have found I come back to again and again and again, and that I have seen really resonate with people as they are reaching out and reaching up for something that is uniquely and dynamically their own.
And so I wrote this for anybody who has ever felt they are at the same time too much and not enough. Anybody who has been told they need to change who they are in order to be successful. Anybody who has been put in a box, when quite honestly, thereâs never been a box to begin with.
The box is an effort to control or restrain things that the male, pale, stale, way of doing things has always found threatening to their way of success. If they donât understand it, it canât possibly be of value, importance, or forward-looking impact, right?
Rey: I really appreciate how you describe an experience that I think a lot of us have about being told youâre too much or not enough. And how to step outside the boxâI feel like thatâs a lot of what you coach and what your materials help people to do, which is amazing!
Kari: I hope so! Itâs really, really scary. Iâve felt this myself. It is really scary to know that there is something that I am meant for, to know that I am here for a really specific purpose, and nobody wants me to achieve that thing.
Maybe itâs that they donât want me to be entirely myself. They donât want me to be a leader. They donât want me to disrupt the industry, whatever that looks like. They donât even want me to be me.
It is very isolating and very lonely to be in that spot and know that you canât survive by wearing that sweater thatâs two sizes too small.
I hope that as people read my book, they recognize that while they may feel lonely, they are definitely not alone. There are other people out there who are in the same boat, and you just need to look around for the other glitterbombs around you because they are also looking around for you.
Iâm also there with you: let me show you. If you get the paperback rather than the ebook, one of the things that really sets the physical reading experience apart from other books, you donât have to âclickâ on the number to get to the footnote, as itâs right there in the marginalia. These notes are in my handwriting:

Rey: Wow, I love that this is your handwriting. So cool!
Kari: Weâve all done these things where we promise, Iâm gonna read this book. Iâm gonna do this digital program. And then, you stop reading the book halfway through, or you stop doing the program, because life gets in the way, or you let yourself talk yourself out of doing the thing.
And so even though I wrote the guts of the book as well, I wanted to remind people that Iâm still there with them, like riding shotgun with them through the marginalia.
Maybe itâs also an opportunity for them to feel like they can also write in the margins and outside the margins as well. Weâre all coloring outside the lines.
I want to recognize that I am a white lady. I have an invisible disabilityâIâm deaf in one ear. I wear hearing aids. I recognize I speak from this sort of norm-core experience, and I donât ever want to make assumptions about or speak on behalf of queer people, trans people, and people of color.
But what Iâve heard from my clients and other readers is that they found themselves reflected in this text as well. That means a lot to me, because I have always wanted to provide a safe space for everybody to be exactly who they are.
Rey: I love that. And as a trans person reading your book, I felt like you were being very inclusive. Iâve read a lot of business materials from women who focus on supporting women. And then thereâs the whole business book industry thatâs like for white males.
Kari: Yeah, I have a whole bookshelf - *gestures to the other side of the room*
Rey: I thought your book did an exceptional job of both speaking to some of the things that women and gender diverse people experience, especially in the workplace, while being inclusive to the fact that men are reading your book, trans people are reading your book, queer people are reading your book, and you speak to them as well. I really felt that came through.
You posted a poll on LinkedIn asking what people are struggling with recently:

One of the options stood out to me: âtransitions and emotional load.â I was like, hmm, what is that, and you had a definition:
Transitions & Emotional Load
Relationships shifting, health stuff coming up, family needs, political dumpster firesâyouâre carrying a full damn backpack while trying to climb the mountain. You want space to breathe, process, and still make bold moves without feeling like youâre constantly drowning.
You use the word transition. I donât think you meant gender transition, but it felt really relevant to trans people.
People during a gender transition often face shifting relationships and health issues. And political dumpster fires!
I was wondering if you had any advice specifically for trans people.
Kari: This is such a big question, and itâs such a gift of an invitation to answer.
This year has gotten progressively scarier every single day. And itâs a lot to just try to make it through each day with integrity and to try to find joy.
And so, to anyone who is in transition, to anyone who has recently begun that process, for anyone who has been living as who they are for any duration of timeâI canât imagine how scary this is right now, in addition to just being on this journey.
But you donât have to carry that backpack by yourself.
If your relationships arenât serving youâI mean, donât push them off a mountain, but maybe step back. And that is really, really easier said than done. I have done this. When I was ill, in 2012, I was not healing holistically. I realized there were relationships that really werenât serving me, and I had to let them go.
I was estranged from my dad for 10 years before he passed. Because I realized that even though that is a very specific type of relationship, I let him go.
Itâs their fucking loss that theyâre not here to see you sparkle.
If it gets too heavy, put whatever it is down for a little bit. Put it down because it doesnât have to be yours to carry by yourself.
I think it was Nora Ephron, essay writer and screenwriter, who talked about all the things we juggle every day. Some of the balls we juggle are rubber, and if we drop one of the rubber balls, itâs okay, because it bounces. Sometimes it bounces away from us, and finds somebody else to pick it up. Maybe eventually it will bounce back to us.
And then thereâs glass balls that we juggle, and you have to keep those afloat. These are your health, your well-being, and relationships you find value in investing in because they make you your best self and you make that person their best self. Thereâs reciprocity there.
We know that if we drop them that they will shatter, so the glass balls always have to stay aloft. And we have to make room for them with the rubber balls.
And then the third ballâthe third thing we juggleâare bubbles.
Bubbles require a really light touch, theyâre shiny and iridescent, things that I love, but they pop. Sometimes that means they werenât yours to juggle to begin with. Theyâre the shiny things we havenât quite figured out where they fit in but weâre very attracted to.
We have to make room for all three of these types of things. I think about transitions in general as finding room for the rubber, the glass, and the bubbles. And knowing when itâs okay to let something bounce away.
Knowing when itâs okay to let that glass ball shatter because it was cracked and cutting your hands every time you engaged with it. Knowing when itâs okay to let the bubbles float off for someone else to observe.
Maybe sometimes when juggling thereâs a chainsaw, but thatâs not a Nora Ephron thing, thatâs a me thing. :)
Rey: This is such a beautiful answer with so much empathy. I really appreciate this.
Kari: Thank you.
Rey: Is there anything else you would like to share?
Kari: The title of my book, Hey Glitterbomb! A No-BS Guide to Being Too Much, Taking Up Space, and Loving The Legacy You Create, feels very big. I talk about this in my book a little bit, but I want to reiterate it here.
Sometimes people, communities, and workplaces donât actually deserve all of us. They donât deserve our personal umami-ness or our brand of too-much-ness. They donât deserve it.
If weâre trying to be all of ourselves, and itâs really not working, I donât want them to hide who they are. But I think there is a beauty that can come from the surrender of saying they just donât deserve me.
Cause then youâre not losing energy to that. It can just be a fact, and then you can keep on going. Donât worry about investing there anymore. We can put the focus back on ourselves and find some other place that does deserve all of us.
Life is life-ing really, really hard right now. And weâre getting into the holiday season, approaching a very hectic time of year, where thereâs a lot of draw on our attention and big expectations: Itâs got to be perfect. I need the perfect gift. I have to do this or that. Thereâs all these people I have to show up for.
Your best is more than good enough.
Your best is more than good enough, and if you have to say no, say no. Find a boundary, donât find the hustle. If you bump into some things and you make a mistake, thatâs okay, too.
But your best is really, really, much more than enough right now. Because we all have to survive this.
Rey: Thank you so much, Kari. This is so incredible and meaningful. I really appreciate you sharing your expertise and perhaps a little bit of coaching.

You can purchase Kari's book Hey Glitterbomb! here with a special discount just for Amplify Respect readers.

If you're interested in Kari's coaching, check out:

Please let us know what you think in the comments!
Amplify Respect is a newsletter to uplift and inform trans folks and allies.
If you find it helpful to learn how to talk about a trans family member, how to promote your work as an LGBTQ+ creator, or how to write about trans people respectfully, you should subscribe.